Welcome to the BFR Guide

About BFR Excercise Trainer

Implement safe and effective exercise with Blood Flow Restriction (BFR) into your coaching or clinical practice in three easy steps.

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Liability statement: While all information presented in this application is empirically-backed and current with the most recent research available regarding BFR implementation, it must be acknowledged that the risks and benefits of BFR training are not fully known. We do not make any claim as to the efficacy or safety of suggested implementation methods, and cannot be held responsible for injury or lack of effectiveness of suggested implementations. We encourage all users to do independent research on BFR for more information or if specific questions are encountered.